- LUNCH/DINNER DRY
Couscous with chilli-spiced vegetables
This is a succulent and tasty vegan dish with Middle Eastern influences. With almost a third of the vegetables providing both flavour and texture, it is a very generous dish. The seasoning is complex and nicely contrasts with the natural sweetness of the apple.
Ingredients
Nutritional content
Allergens
Preparation
Ingredients
Couscous 39%(durum wheat flour), vegetables 31% (carrot, red pepper, cabbage, leek, corn), palm fat, flavouring (contains celery), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, corn starch, spices, emulsifier: sunflower lecithin, colouring agent: paprika oleoresin.
Nutritional content
| Nutrition | per 100 g | Ready-to-eat portion (550 g) |
|---|---|---|
| Energy | 1793 kJ / 428 kcal | 2708 kJ / 647 kcal |
| Protein | 11 g | 17 g |
| Carbohydrate | 56 g | 84 g |
| Carbohydrate of which sugars | 10 g | 16 g |
| Fat | 16 g | 24 g |
| Fat of which saturated | 7,2 g | 11 g |
| Fiber | 10 g | 15 g |
| Sodium | 2,8 g | 4,2 g |
Allergens
- Gluten
- Celery
Preparation
- Tear off the top and fold out the bottom
- Add 4 dl of boiling water (level H)
- Stir
- Re-closing, wait 10 min